Performing resistance and cardio training on a regular basis delivers a wide range of health benefits. Aside from burning away unwanted body fat, increasing lean muscle mass, and boosting energy levels, regular gym exercise also protects the body from disease and balances mood, increasing overall productivity.
Many fitness enthusiasts, however, spend far longer at the gym than is actually required. The vast majority of fitness enthusiasts that attend the gym on a regular basis are following unoptimized routines that don�t train the body in the most efficient manner possible. Attending the gym without a plan not only wastes time, but also makes it more difficult to achieve strength and fitness goals.
Following a balanced workout plan that has been designed by an expert to burn fat and build muscle is the most effective way to achieve results at the gym. One of the most popular ways in which fitness enthusiasts access this information is by engaging the services of a professional personal trainer, but this isn�t always the best option.
Personal trainers can be exceptionally expensive. The average hourly rate for a personal trainer in the United States is $80, and as a personal trainer is focused on repeat business to secure their ongoing income, they don't provide fitness enthusiasts with all of the information they need to succeed straight away.
Online workout programs are a far more cost efficient solution than personal trainers. A well-built training program will provide a fitness enthusiast with all of the information they need to succeed at once, at a cost far lower than that of a personal trainer. One of the most popular complete training programs currently available on the market is the Xpress Fat Loss Workouts program.
Xpress Fat Loss Workouts, composed by prolific fitness and health author Nicholas Ong, is a comprehensive guide to both burning fat and building muscle that provides fitness enthusiasts with hormone-boosting secrets that multiplies the effectiveness of workouts by up to 450%.
In this article, we�ll take a look at the Xpress Fat Loss Workouts system and find out what it covers to help you decide whether it�s the right training program for you.
About Xpress Fat Loss Workouts
Xpress Fat Loss Workouts is a new workout program that focuses on metabolic hormone enhancement. Nicholas Ong, the author of the program, is a certified personal trainer and fitness celebrity with hundreds of thousands of followers worldwide.
In the Xpress Fat Loss Workouts program, Ong breaks down the most effective techniques for increasing the production of hormones that allow fitness enthusiasts to burn more than 450% more body fat in as little as 45 minutes per week.
The Xpress Fat Loss Workouts provides fitness enthusiasts with the information they need to boost libido, gain endurance and stamina both in the gym and in the bedroom, dramatically boost strength, increase testosterone levels, and melt away body fat.
The key axiom of the Xpress Fat Loss Workouts program is the rejection of sugar as a fuel source for the body. Xpress Fat Loss Workouts arms readers with strategies that are able to cause the metabolism to �switch gears�, shifting from using sugar as a fuel source to burning fat directly.
What Xpress Fat Loss Workouts Covers?
The Xpress Fat Loss Workouts system provides fitness enthusiasts with a comprehensive workout and nutrition strategy, but also covers a range of additional tips and tricks that make gaining muscle and burning fat effortless.
The Xpress Fat Loss Workouts provides readers with one simple tip that activates the fat melting hormone of the body, as well as an explanation of why most diets aren�t designed for the male body. The Xpress Fat Loss Workouts training guide also covers techniques that demonstrate how to destroy body fat, dramatically increase libido, and stack on pounds of lean muscle mass.
Some of the other topics included in the Xpress Fat Loss Workouts training system include diet and nutrition strategies that elevate testosterone production, a list of damaging foods that should be avoided by men, a 15 minute metabolic surge workout, and an explanation of why low carb diets should be avoided.
What The Xpress Fat Loss Program Includes?
The Xpress Fat Loss Workouts system consists of six different components that are all provided in downloadable digital eBook format, which can be viewed on any device, laptop or smartphone. The first component, the Truth About Body Fat, delivers a scientific explanation of the program, while the second element, the Week Xpress Workout Blueprint, breaks down all of the exercises in the program over a 12 week period.
The third component of the Xpress Fat Loss Workouts program is a detailed meal plan book that presents easy to follow nutritional strategies in a step-by-step process. The fourth component is a series of printable workout sheets that make progress tracking at the gym simple, while the fifth is a detailed transformation tracking system that helps fitness enthusiasts follow their progress.
The final element of the Xpress Fat Loss Workouts is a quick start checklist that breaks down the most critical aspects of the system with minimal detail, allowing time-poor fitness enthusiasts to get started fast.
Xpress Fat Loss Program Summary
The Xpress Fat Loss Workouts system is a highly detailed and effective training program ideal for anybody intent on transforming their body and achieving their goal physique. The Xpress Fat Loss Workouts guide is also covered by a 100% money 60-day guarantee, so if you�re looking for a risk-free way to burn fat and build muscle, the Xpress Fat Loss Workouts system is a great option.